where academic investigation +
christian faith +
service to others unite

Please check out the menu on the right to learn more about Velocity, membership, events, classes, challenges and much more!

The theme for the 2014-2015 school year is: Living CREATION Healthy

Creation is an acronym meaning: Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook, and Nutrition.

We want to invite all faculty and staff at La Sierra University to become a member of Velocity (it is FREE!) and benefit from the many great opportunities provided to improve your wellness.

About Velocity

Definition: Ve·loc·i·ty

noun: velocity

  1. The speed of something in a given direction
  2. Rapidity or speed of motion

Our Mission Statement

The new wellness initiative at La Sierra University is dedicated to establishing and effectively maintaining an environment on campus that promotes and enhances the well-being of the faculty, staff and students by providing PHYSICAL, MENTAL, and SPIRITUAL growth opportunities.

Our Goals

  • Create a campus culture that promoties and values the principles of wellness
  • Improve the quality of life and wellbeing for the university community
  • Become a positive influence for health, fit and well behaviors for the surrounding community and society at large by serving and leading by example

Our Objectives

  • Create a membership base with faculty & staff
  • Provide education, trainings, and resources
  • Evaluate the needs of the La Sierra community
  • Increase awareness of all wellness components
  • Create a website for information and resources

1 Corinthians 6:20 - "For you were bough at a price: therefore glorify God in your body, and in your spirit, which are God's.

Challenges

Challenge 1

All Velocity members are invited to participate in "Living CREATION healthy" Lunch & Learn Challenge during the 2014-2015 school year! Attend ALL Lunch & Learn Seminars during the 2014-2015 school year and be entered into a raffle to win a prize.

All Velocity members that attend ALL EIGHT "Living CREATION Healthy" Lunch & Learn Seminars will receive a certificate of completion for this course.

Challenge 2

During Fall quarter 2014, all Velocity members are invited to participate for our Fitness Walk every Wednesday at 12:30 p.m. to 12:50 p.m. in front of the cafeteria for a 20 minute walk around the campus with our assistant, Jessica Han. Attend ALL Fitness Walks and you will be entered in a raffle to win a prize. 

During Winter quarter 2015 Fitness Walk will be lead by Christina Viramontes, who was the winner of last years Fitness Walk Challenge, every Monday at 12:30 p.m. to 12:50 p.m. in front of the cafeteria.

Spring quarter 2015 Fitness Walk information will be updated soon!

Events and Classes

We offer a Yoga Class every Monday and Thursday from 6:00 to 7:15 p.m by Kathy Sutterlin!

You can email Dell Jean to sign-up or hear more information about the price, location, and events! dvanfoss@lasierra.edu

Fall 2014 Events:

  1. CAMPAIGN 2016: Fitness 3K Walk (sept. 23, 5:00pm)
  2. Fitness Walking Challege (every Wed., 12:30-1:00pm)
  3. Yoga Fitness Class (every Mon. & Thurs., 6:00-7:15pm)
  4. Fitness Center Orientation (it's free!)
    • by appointment only, please contact Jessica Han
  5. Biometric & Fitness Testing (5$ fee & only offered during Fall quarter 2014)
    • by appointment only, please contact Jessica Han
  6. RIPPED Master Class by Beth LaVallee (nov. 18, 5:30pm)

Jessica Han contact information: phone 951-255-9034 or email velocity@lasierra.edu

Please RVSP with all other events via email velocity@lasierra.edu

Resources

For articles, videos and resources for fitness, health, wellness and nutrition please brows the following links:

Life and Health

Ace Fitness

ACSM Brochures

ACSM Fact Sheets

Positive Choices

Power of Motion

Heart Disease

Dimensions of Wellness

What are the Dimensions of Wellness:

  • Physical wellness
  • Emotional wellness
  • Intellectual wellness
  • Spirtual wellness
  • Interpersonal wellness
  • Environmental wellness

What is Health?

Health refers to an overall condition of a person's body or mind and to the presence or absence of illness or injury, which is based on factors of genes, age, and family history.

What is Wellness?

Wellness refers to optimal health and vitality, which is determined by the decisions you make about the way you live. Enhanced wellness involves making conscious decisions to control one's risk factors that contribute to illness and injury and to increase quality of life and wellbeing.

The process of achieving wellness is constant and dynamic!

Other Aspects of Wellness:

  • Occupational Wellness - refers to the level of happiness and fulfillment you gain through your work
  • Financial Wellness - refers to your ability to live within your means and manage your money